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Average earnings are rising, but many workers lose out by negotiating badly. Here are phrases to avoid.

Good managers create visibility, not surveillance. Here is how to stop micromanaging.

Practical lunchbox ideas for fuelling a long day of movement, inspired by a nutritionist's advice.

Girls' enjoyment of PE falls sharply with age. Kit choice could be part of the fix.

Six in ten Brits relate to posts about struggling, but many still say they are fine.

Half of Brits have increased protein intake, but many find nutrition trends confusing.

Why autumn is a gentler, more natural time than January to rest and reset.

Coffee today is a set of overlapping stories, from origin and taste to ecology and impact.

How to bring the glamour of a 70s cocktail lounge into your living room with a retro drinks trolley.